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Integrative Wellness Book

The book, Integrative Healing, by physical therapist Z Altug will help readers incorporate both the Eastern and Western approach to wellness. The book promotes an active lifestyle by suggesting methods like yoga, Pilates, Tai Chi, Qigong, the Feldenkrais Method, and the Alexander Technique.

 


Book Chapter

Z. Altug authored Chapter 25: Exercise, Dance, Tai Chi, Pilates, and Alexander Technique

The Handbook of Wellness Medicine

Articles

OPTP - Constipation and Low Back Pain

Constipation and Low Back Pain in an Athlete, 2016

OPTP - Thoracic Outlet Syndrome

Thoracic Outlet Syndrome, 2015

NSCA - Resistance Exercise

Resistance Exercise to Improve Cognitive Function, 2014