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Integrative Wellness Book

The book, Integrative Healing, by physical therapist Z Altug will help readers incorporate both the Eastern and Western approach to wellness. The book promotes an active lifestyle by suggesting methods like yoga, Pilates, Tai Chi, Qigong, the Feldenkrais Method, and the Alexander Technique.

Integrative Healing Book Cover

Book Chapter

Z. Altug authored Chapter 25: Exercise, Dance, Tai Chi, Pilates, and Alexander Technique

The Handbook of Wellness Medicine

Physiopedia Pages

Medbridge Blogs


ACLM - Lifestyle Medicine for Chronic Lower Back Pain

Lifestyle Medicine for Chronic Lower Back Pain
American College of Lifsetyle Medicine
2021:Vol. 15, No. 4 Article

OPTP - Constipation and Low Back Pain

Constipation and Low Back Pain in an Athlete, 2016

OPTP - Thoracic Outlet Syndrome

Thoracic Outlet Syndrome, 2015

NSCA - Resistance Exercise

Resistance Exercise to Improve Cognitive Function, 2014