Simple Approach to Holistic Health
Improve your health and well-being with lifestyle medicine and the book Integrative Healing. The book was published in 2018 by author and physical therapist Z Altug. Based in Los Angeles, Z has been a licensed physical therapist for 30 years. He wrote this book to inspire healthy living through various methods, such as yoga, Pilates, tai chi, qigong, Feldenkrais Method, the Alexander Technique, meditation, mindfulness, labyrinth walking, proper sleep and stress management guidelines, and more.